Join our “Be Bolt” program !!

Imagine yourself as an athlete running in a Local, State or National Level athletics championships!

Forget the City to Surf ! That’s so early 2000’s. Think bigger, you can run in the NSW State or Australian Master Athletics Championships at the Homebush Olympic Track.

Open to anybody (male or female) up to 80 years old.

No experience necessary. Beginners and anyone of any fitness are welcome. Join our “Be Bolt” program and we will get you fit and coach you from start to finish! Anyone of any fitness can do it, we progress at your pace. In the process you will get leaner, fitter and of course faster! Age is no limit and the competition will be against other athletes of similar ages and experience.

One on one personal coaching!

We can professionally coach you for your chosen sprint or middle distance event and get you to the starting line at the Championships! Choose from 1,500m, 800m, 400m, 200m or the glamour event, 100m. Or you are really keen, choose 2 events.

Each program lasts 12 weeks, culminating (if you want) with entry to an official Athletics Australia Track competition where you will race other pro athletes. On completion you will receive a certificate with your race results but most importantly you will be fitter and faster and have achieved something you never though you could!

Commit as much time as you want, 1, 2 or 3 training days a week. We will provide diet advise and gym routines for the best results. The more you put in, the more you will get out.

Each athlete will be provided an individually created personal training program. One on one coaching at Sydney Academy of Sport -Narrabeen Athletics Track. We can also provide the course by correspondence.

Contact us:

Phone: 0414 575 585
Email: coach@FastAndFitTraining.com