Sprint Drills Sprinting drills help establish correct neuromuscular movement patterns. Performing drills as a regular part of your training routine will enforce a correct movement pattern for your muscles. The stride and rate will be entrenched into memory and should come naturally when racing. In the sprint training squad I am in we perform our […]
Dynamic Stretching or Static Stretching before physical activity ? It almost goes without saying that athletes should stretch before playing or working out. But, a surprising amount of new research is questioning that belief and challenging the notion that stretching is effective in improving performance. Surprisingly, there is little scientific evidence that supports the performance […]
