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While age is a relative thing — the 60-year-old tennis player may be in better shape than the 20-year-old couch potato — time takes its toll on the human body in terms of physical changes. After age 30, humans start losing muscle mass and after age 40, bone mass declines. Tendons, which connect muscles to […]
Dynamic Stretching or Static Stretching before physical activity ? It almost goes without saying that athletes should stretch before playing or working out. But, a surprising amount of new research is questioning that belief and challenging the notion that stretching is effective in improving performance. Surprisingly, there is little scientific evidence that supports the performance […]
