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Middle Distance, Relay and Fitness Coaching ….

At Fast and Fit, our Sprint/Fitness coach has over 20 years State, National and International level athletic sprinting experience.

If only it was an easy matter of reading an article like “Sprinting 101 – All you need to know about sprintingâ€

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Kids Coaching ….

At Fast and Fit, we love coaching young budding athletes from about 8 years old and over…

Believe it or not, there is a lot of skill and technique in sprinting as fast as you in a straight line. Children love to run and are, at a basic level, pr

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Sprint Coaching …

At Fast and Fit we can provide coaching for all levels of sprinting. From 8 to 80 years old and from athletes who just want to run to lose weight or get healthy to professional athletes who are committed to achieving their best at State, National or

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What We Do

We are passionate about our clients results.

Sprint Coaching …

At Fast and Fit we can provide coaching for all levels of sprinting. From 8 to 80 years old and from…

Read More

Middle Distance, Relay and Fitness Coaching ….

At Fast and Fit, our Sprint/Fitness coach has over 20 years State, National and International level athletic sprinting experience.

If only it…

Read More

Kids Coaching ….

At Fast and Fit, we love coaching young budding athletes from about 8 years old and over…

Believe it or not, there…

Read More

Coronavirus disease 2019

August 4, 2026
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 |  public

COVID-19 is a contagious disease caused by the coronavirus SARS-CoV-2. In January 2020, the disease spread worldwide, resulting in the COVID-19 pandemic. The symptoms of COVID‑19 can vary but often include fever,[7] fatigue, cough, breathing difficulties, loss of smell, and loss of taste.[8][9][10] Symptoms may begin one to fourteen days after exposure to the virus. […]

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The Sprint Start

December 1, 2017
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 |  Technique

The start of a sprint race is that part of the race from the firing of the gun to the departure from the starting blocks and the term usually includes the first strides out of the blocks. James C. Hay in “Biomechanics of Sports Techniques” (1994) describes: “At the starter’s command ‘on your marks’ the […]

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Sprinting Drills

December 1, 2017
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 |  Training

Sprint Drills Sprinting drills help establish correct neuromuscular movement patterns. Performing drills as a regular part of your training routine will enforce a correct movement pattern for your muscles. The stride and rate will be entrenched into memory and should come naturally when racing. In the sprint training squad I am in we perform our […]

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200m sprint technique

December 1, 2017
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 |  Technique

The development of performances in the 200 m sprint has been affected by its intermediate position between the 100 m and 400 m. All efforts to describe a statistical relationship between either the 100 m or 400 m distance with the 200 m have been unsuccessful. There are successful double-starters from both disciplines: Florence Griffith-Joyner […]

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